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Saturday, 28 May 2005

I Found Fitness First In Kuching

The Fitness First in Perth.
FF Perth

Clean and hygenic. Coordinated yet flexible. Friendly and professional.
FF Perth

Its the only fitness centre I know that seems to get everything right, and more.





The Fitness First in Kuching.
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GAH! Bloody rip-off.

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*sigh* Guess I'm doomed to be forever fat.

43 Comments

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hey bro, you don't have to goto the gym, try joining some martial art, or have daily jog and cut down on some late night supper :p

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merdeka palace is something like FF is perth kenny =)

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Note the DBKU man. Is he thinking "Man, I wish I have a tummy like Kenny's..."?

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This is rubbish! No where near to our Fitness First in Australia with all the aromatheraphy rooms and spas! Rubbish!

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Hi Kenny...ya its a ripoff..looks gloomy...Ive never been to FF but herd tat d ones in KL quite alot of gay guys dun kno wic outlet...nice blog!! : )

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Ayam Champion??? Next to a fitness centre?

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Smells fishy/chickeny, doesn't it? A fitness shop next to Ayam Champion? Are they co-operating or something? Is there a conspiracy?

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move to KL, Kenny!

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I like to travel & I've always wanna visit East Malaysia. & there you go introducing Kuching at times! Marvellous! & you write good & funny entries. *thumbs up*

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Hey Dude, the equiments of FF in Kuching looks flimsy, I bet a 12 year old in Kuching
(http://www.cooknengr.com/blog2/archives/2005/02/
day5_goofing_of.html#comments) can break those
cardio machines :)

btw people, chicken place next to Fitness center is a perfect combo, a healthy lean and cut body needs quality protein intake, nothing better than chicken (minus the fat of course).

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haha thats so true in malaysia. Well whats most important is the fact you excercise.

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hm... maybe I should go home and run a nice gym to benefit kuching people??? Kenny, try healthy diet(not one meal a day, six small meals a day, no koo loh mee ah), put in cardio workout, buy some equipment, set up a mini gym at home.

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KENNY!! You are sssooo cute!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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haha, ok seriously, i'm no fan exactly ( i think) of xiaxue, but i read her blog everyday coz it's always so interesting and she has such interesting views and when i first clicked on her link to ur site... well, your blog is just as interesting =P, totally cool, so i'm reading it from the very 1st entry. don't you ever dare stop writing:P, i need my daily dose of snorting laughter. yups...and I don't see why more girls weren't after you when you were younger but I'm so happy you found Nicole, it's really sweet =P. well good luck and sweet & sour dayz =P

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move to klang valley lah heh...

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Hey, nice to "spotted" you.. (*_^)
Kenny in real person is cuter then most of his pic posted here.

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yellowant... err... don't believe yellowant people! She's half-drunk when she spotted me. HAHA!

"you don't have to goto the gym", nah I want my muscles. :)

Gambs, eh you sure or not. It was very rundown lah. Anyway I'll check out Gateway tmw.

Selina, their aromatherapy room is located inside Ayam Champion.

flint, actually its a fitness equipment shop, not a gym.

NSDS3 + vkc102, you got it wrong! Fitness First is a place where chicken work out. That's why they became Ayam Champion! HAHAHA! Man I amuse myself.

kimberlycun + peichyi, *grumbles* you west malaysians get everything!

Naomi, SNORTING LAUGHTER? Beware everyone! kennysia.com induces snorting laughter!

Blackwidow, the trouble with working out in mini-gym at home is (1) Too much distractions, eg. BLOG. and (2) Not enough girls (I mean, people) around to provide encouragement.

ken, exercising with crappy equipments (like a stationary bike with crappy seats) is literally, a pain in the ass.

e, yea I know. They look so cheap they look like they are built using coca cola bottles don't they?

Cyn, thanks. Though I must admit I hardly ever introduce Kuching's good points.

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poor boy... haha i miss fitness first too. dammit. bloody adelaide doesnt have one yet. soon to be open in july. thank god!

seriously? gym in kuching? dont think its worth the $.

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Someone should file a lawsuit =)
And the FF in Perth is sooooo god damn expensive. Around $60!!! I wanted to join because Kenny recommended, but I don't have that kind of $$$ lying around =(

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wah lau...i'd rather d fat forever den go to dat scary fip-off place

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hey maybe i should go up to kuching and set up a kickboxing studio ;) would you be my first student??

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LOLz... i seriously thought you actually did find FF here...

You can try Clark Hatch at Hilton... it's not bad... got sauna and steam some more...

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haha, yellowant might be right:P, you're prob. cuter in real life! =P. so sad though, i migrated from sg to perth myself... not many nice guys around, i mean ones who don't drink or have sex all the time (or smoke). bleah. wish more guys like kenny are around =P

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have more sex kenny. that will slim you down, for sure. :) vigorous one.

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fitness first in ur place seems too small, I probably already sweat before fitness, just by looking at the place :-S

but the rip-off doesn't only happen in your place, in this country, too. Also the tv programs, some of those programs copied UK

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Claris, that sounds like a fantastic idea! But eh hello miss! You think having sex is as easy as going to the supermarket and buy groceries one is it? First, you'd need a willing partner.

chrissie, a good gym is addictive.

Lyon, I know. I was using crappy Curtin gym for 2 years when I was a student. I was only able to afford Fitness First when I started working fulltime.

babysalad, haha~

TBG, I'll be your first student as long as you don't use me as target practice in your demonstrations. ;)

annabella, I went to Clark Hatch once. Around RM600 joining fee then RM1,200 for a year for a slightly better environment than RM250 a year Gym Masyarakat. And the manager was grinning at me slyly when he pointed out where the massage room is. I think its too expensive. For that price I think I deserve Fitness First quality (Perth one, not the Kuching one).

Naomi, gee I envy those who have sex all the time.

echa, hahaha! If that's the case they can probably charge a monthly membership fee for people to look at the place!

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I just love the AYAM CHAMPION(i am champion) right by the Fitness First... Inspirational ain't it?

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Fitness First rocks! But the fees are kinda expensive....arghh...

Hey, how come the exercise machines in the FF Kuching so disorganised one...hrmm...not good :|

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I smell a business opportunity?

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Fitnes First Australia aint the holy mecca you seem to make it to be man, i got scabbed there, i joined under a 50 dollars a month deal but now it's suddenly sky rocketted up to 79:85 AUSD per month. damn scabbers !! nice blog btw

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You think FF is excellent now, don't you? Just wait till you have a medical emergency and have to freeze your account. They will give you all kinds of sorry ass lame excuses, even to the extent of insisting for your medical report, a formal written letter and you have to wait 2 months before your account can be frozen.

That was my experience btw. Hopefully things have improved.

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FF?? they are a good gym the instructors are great but the admin sucks!!! when i quit the gym they want to know why i quit and blah blah blah i said that i cant afford it lah and they still want to sell me the membership for a cheaper price. BAH!! i told them that i am going home for good and they demanded to see my ticket.

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Dear Kenny,

I think u are not fat, u just have a very square face, which probably looked fat in the picture.

Well, keep on exercising for good health perhaps!?

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LOL you're not fat! Try walking 10,000 steps a day then when you're too lazy to do heavy exercise.

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Dude! 7-Eleven in Kuching? That rocks! (I'm not sure what my 7-Eleven obsession is, but I love to spot them in HK movies.)

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HOw much they are charging ? ...don get me wrong i just wanna know , im not interested of goin .. I just wanna be a fat ass sitting in front of tv eating my XXL pizza wif mountain of cheese..

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HAHAHHAHAAAA! you're HILARIOUS!!!!!

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Kenny, great stuff. Can't stop myself from laughing reading your post.

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hey ppl, ayam champion is already there b4 FF. Don't blame AC, blame FF~~~~~~~~~~

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u r funny lor

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Celebrity Fitness at 1utama is quite good actually, i think lah....

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fitness first is too commercial making it too crowded. not enuf equipment for so many ppl. prefer some decent gym which is not trying to rip off my wallet.

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Hai. I'm looking 4 a job. Any job there? :-)

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