holy crap, u looked like roasted pork after the race... btw the pic that u credited gombui looked like u cudnt lift ur legs up to jog.. it looked as if u were walking rather than jogging...

hey kenny,

angela here. i met you in 1Borneo last sunday.
sorry to 'jump' on you when i saw u.. hehe
didnt expect to bump into you after the marathon. small small kk..

anyways, glad that u enjoy kk and the run.my fren cramp at 18km during his 42km run.

do feel free to drop by my site.
www.angela-lau.blogspot.com

cheers, angela

the pictures with kenyans look like u photoshopped yourself innit.

Nice Kenny... glad that you've accomplished one of your goals, to prepare yourself for the upcoming Marathon~!!! Always keep going my friend~!!!

Congrats! I miss this run. Hope they will have it next year. Good luck for Singapore. I will be going too...:)

Come stay with me while you are in Singapore. I won't charge you a single cent !

Bravooo... u make it

wow... how cool was it :D

Go Go Go Kenny!

well done kenny!

such a marathon enthusiast! you set examples for couch potatoes like me! XD

wow....ur time not bad.....wish me luck this weekend in my 10km run...kekeke....start with 10km then 21km and full marathon

dude.. u shud see her husband. Runs in full Spiderman costume.. and he's like 60+ 70yrs old.. you'll probably see them at StanChart Singapore Marathon.

One Catwoman, one Spiderman. U can probably do a batman or better yet, Incredible Hulk :-)

congratx! i wana join this kinda race too!!

cool.. ^^
i'm heading to Sabah sometime next year..

Well done and congratulation.

sarawak's hole is really bigger :D and delicious too (refering to those bird's nest la).

Malaysia Humorous Image board

hey kenny, i sent u a msg via facebook. uploaded few pics of you.

Congrats kenny, u did it man.

Congrats Kenny, what is the blue thing on your left shoe and the black one on your right?

Hey, congrats! I'll be doing the Penang Marathon , half run and if i ever finish it, it'll be because of you inspiring me! :)

"kenyans always win" hehe i like that quote, u make me feel proud ;)

Congratulations! That's very impressive!

On the other hand, I was watching Run Fatboy Run last night when Anna-Rina (now my housemate) rezched home from the Borneo Run.

I'm gonna ask you what I asked her, "So, at which km did The Wall hit you?" (*from Run Fatboy Run)

Hi Kenny. You put in a great effort. How funny about the weather when a few short hours before the start of the marathon it was thunderstorming like hell :)

On behalf of the race directors I would like to say that it was a true joy interacting with so many runners who made the effort. Here's to a bigger and better marathon next year!

Up for the challenge next year?

Kenny, you look so sexy when you sweat...
Finally a Kenny I can get onboard with... Hehehehhee...

that guy looks hot. u know.. the one carrying the umbrella ella ella eh eh eh..

good on you! try to aim for 4 hours on the 42 km marathon, thats the average for the male gender.
21x2=42km 2hrsx2=4hours.

;heard of Dean Karnazes?-http://en.wikipedia.org/wiki/Dean_Karnazes

Hey, well done! I have been reading your blogs but this is the first time I'be left my comments... I am also training currently to take part in the Singapore Stan Chart Run in Dec... and for a beginner like me... I will be over the moon if I can clock under 1hr for 10km! Cheers and run baby RUNNNNNN!!!!

the pic took so long too load >

Wow .. Kenny you are strong in mental + Physical .. guys With body size like yours probably break down without finishing the race..

Dude, that is some awesome timing for a 21km run man...
Respect!!!
Could you post up your daily training routine?
With all the food, timing and exercise...
Really interested to know how to train for a marathon.
Thanks bro!!!

Wow, you're faster than cristiano ronaldo.

hmm, surely you must qualify for datukship too
for promoting Kolo Mee in pussy town?
Imagine......Datuk Kenny SIAo!

or perhaps a knighthood for promoting London?
Yes Sirrrrrrrrr!

Dude, you were great. I was chasing you from behind. Haha.. Looks like I have to follow your banana and yogurt tips. Nearly got cramp and have to start walking. :p

LOLOLLL~
Hell Yeah! our hole is Bigger!!
but hey, Kuching also got a lots of hole what..

woa kenny you got thinner de lar!!!
not bad not bad!

keep up the work out and humor!

stefanizlyf.blogspot.com

Hey dude, good job. Remember to budget your pace for a full 26.2. The money is still on.

well done kenny! you did it again!=DDD you make me feel like running for a marathon also. hahahas!=D

all the best to you and everyone else who is going for the upcoming marathon in singapore!=DDD

man, i tried to be first to comment you but failed. failed like shit. 36!!! ==

good luck in ur singapore marathon.

there is no way u r going to finish in anything less than 6hrs 30mins for the full marathon..

wow kenny u look like u haven't shave for ages in ur last picture

i dun think i can keep up with ur pace at the singapore mara, but i do hope to get ur signature! :D

the kenyans seem to not layan u in the picture.. lol..

If 2h40min is your best for a 21km, then i predict that the timing for your full 42km would be at least a 6h30min.

All the best.

To do a full marathon in 5:30, you need to be able to do a half marathon under 2:30. You will hit the wall near the 25km mark.

Hi KENNY XD LOL! Well done! Thanks for the short interview, it was great to see you again and.... I saw myself video recording you at the finishing line! XD LOLX. Good Luck on your next race! Will buzz you when the video editing finished ;)

Dec 7th is when I tackle the CFA Level I Exam! Let's hope we both succeed in our endeavours :P

whoa! great job le. worth the training!
:)

whoa! great job le. worth the training!
:)

Congrats on a well-run race Kenny - I'll try and take a few pictures during my 21k race at the Auckland marathon in about 3 weeks' time.

hahaha... i dont think i can reach the finish line... thumbs up to you kenny!

Congrats on your run! I am 84 kg when I ran 21 km last dec. It took me 2 hours 30 mins. My timing for the Sun Down Marathon this year is 6 hours 30 mins. I hit the wall at about 26~7 km mark.

Good luck your marathon! And good to know a fellow runner who is 82 kg :)

Hahaha first I'll congratulate you in completing the course! Wow - 21km @_@

The last pic of you in this post, i don't know if its the camera or the run, but you look like you just lost 20 kgs of sweat from that run! Lol. Ur face looks chiseled. hehe...

How to start if I wanna join a marathon? Training first or healthy food first?

OK, I got some question:
what is the gadget u tied to your shoes?
when u said stitches at the side, what exactly is it coz after my run I felt the same!!! and I dunno why!
I must register for next year Borneo run man, it is so fun. Miss it this year ... damn

Congrats! Here's hoping you won't become BBQ next round!

You did great!!! Must have been very tiring huh? One thing though... the earlier pic you took of yourself, you were fair.....the last pic you took....different colour dee... heheh
cheers!

HI Kenny! Greeting from Kota Kinabalu! Great coverage u got for the Borneo International Marathon. Come again & enjoy our Sabahan Hospitality !

you looked thinner right after the run =)

weeeee singapore marathon on my birthday! =)

Hey Kenny,

Good to see you working on those abs (if any) :). Love reading your blog with so many personal photos. Must have taken you ages to process them and the tenacity to continue updating it on a constant basis. Do visit my blog also.

Diana @ http://www.DianaTan.net

Jenap Said's waist is at least 20% smaller than Kenny's and it shows in the 20min time difference of the two!

impressive result!

unbelievable and impressive result!!
by the way, u look slightly thinner(the face only) after the race.. =)
anyway, good luck in your S'pore Marathon!!
all the best

well done =) still got time to take pics while running? champion la you lol

kenyahs are winners.
Last pic, seriously, you look like the boy next door I used to talk to when I was young.

i'm very proud of being Sabahans!

Dude, you're an inspiring individual for not only Malaysians but for everyone around the world! I only wish that I can have an interesting life as you! Here's wishing you an even better timing for your Singapore Marathon!

omg kenny you became so dark in the last picture!

21km in 2 hrs 42 mins !!!! Wow ! Even the Goddess Naeboo was almost dead from running 3.2km in 30mins. XD

I can't imagine the amount of willpower and training it took to achieve that.... Goddamnit, first it was a trip to Paris with Dawn Yang, now this.

You amaze me more and more everyday, Kenny.
KOREKARAMO GANBATTE KUDASAI !!!! >:D

There is one thing you win in Sarawak compare to Sabah...If you want fat people in Sabah you got fat people but in Sarawak you got kennysia..hahahaha

Kennysia: My running essentials: Energy gels, muscle rub and Nike+ hooked up to my trusty first generation iPod nano.

Hmmmm is that just a plain white T-shirt ? Might wanna add moisture-wicking T-shirts, and a cap, sunscreen and sunglasses.

Recently there was a Bank of America Chicago Marathon, and the 26.2-mile course starts and finishes in Grant Park on Columbus Dr.,
near Buckingham Fountain. I saw a lot of people about to collapse during the event, walking slowly, completely burned out. Some people injured their
legs but still continued on !! A lot of people "hit the wall" ! DX

Seeing with my own eyes how hard it is, I can't possibly imagine the willpower it will take to complete a 42-KM marathon in a hotter climate like Singapore/Malaysia. D:
(42 km = 26.0975 mi.)

The Wall

Glycogen burns quickly to provide quick energy. Runners can store about 8 MJ or 2,000 kcal worth of glycogen in their bodies,
enough for about 30 km/18-20 miles of running. The problem is that most people will "hit the wall" after the middle-mark, and start to
go down the slippery slope of burning out. When their storage of glycogen generated by carbohydrates depletes, fat is used as an alternative
fuel but it's not as efficient. That's where the runner will experience dramatic fatigue and is said to "hit the wall".

Solution ?

Power gels with water will help with it's easy digestion of energy, some even has sodium to prevent dehydration, and potassium/caffeine.

Most importantly is knowing how to pace yourself. Fat burns more readily when it involves low intensity exercises, so you should start slow during the race
and increase the pace during the half or last third of the marathon. This saves you more glycogen and energy to fully complete the race without
crashing and burning out. Do consider purchasing a performance-quality wristwatch with a stopwatch function to track your splits at each mile.
This will help you regulate your pace.

If any readers have any ideas to help Kenny, please feel free to contribute ! :D

Saw you this morning while driving to work. You are really one crazy guy training in the morning rain. But anyway hope you are well prepare for the coming Singapore International Marathon. Some people really go crazy to achieve something.

Hey Angela, nice to bump into you too!

Joanne, really!? I have to wake up real early for the race though!

Edgar, I saw them. Thanks!

Pixeldoll, the blue thing on my left shoe is the timing chip, the black thing on my right shoe is my Nike+ iPod sensor thingy that tells me how far I've ran and how fast I'm going.

The Yoga Instructor, haha. The Wall didn't hit me luckily. I'm only doing the 21km, but I'm sure it's gonna hit me in Singapore.

Shan, you did a great job too!

zay, *blush*

Porcupine, I go to www.runnersworld.com and follow the training programme from there. :)

loh wai wah, I'm sure you can keep up with my pace. I'm considered quite a slow runner.

ahlost, both!

Deric, when you get stitches it's either overexertion or your pants / waistpack got a bit too tight. Adjust it slightly and it should be ok. :)

Mario, hehe. The rain sucks. I'm feeling slightly feverish now.

You should come to china for the Beijing Great Wall Marathon.

joined few time of marathon event but never bring me any metal or prize, coz I always be the last one to reach the finished points~

hi kenny, nice run! congrats! I was wondering if i can copy your first photo so can put that in my facebook / blog account as I am the dude in red shirt and red cap. haha. :)

Congratulations, Kenny!

I laughed at your picture with the "winners". It made me think of a theory that Aussies have here...that the more Asians you see in a Chinese restaurant, the better the food will be! I don't think that's true, personally.

Good luck with your next marathon!

Carla
www.carladarling.blogspot.com

Kenny you lost weight!! you look great:)

Oh my god Kenny, you LOST WEIGHT LIKE CRAZY.

CASTING FOR FEMALE LEAD ACTRESS AGE 45 YEARS AND ABOVE FOR FEATURE FILM.

CLICK MY BLOG FOR MORE INFO:

WWW.KRISLAW.BLOGSPOT.COM

Now you looks like Mr. Pao ;p
包大人

有前(钱)途

opps

fatty kenny also run in marathon
great great great .

Kenny...power sia. Haven't read your blog for ages and suddenly you have slimmed down heaps. RESPECT for completing the race. xx

Lurrrrve the beach pix, can u send me some? I want to use it as my wallpaper, plz plz plz :)

Mr. Kenny Sia, I think you lost weight...u don't look as big (as I thought you would) next to the Kenyans.

I am happy that you promote Sabah in this entry :) Being a Sabahan myself and recently moved to US it makes me mis my hometown alot!

wow wow wow great effort though.
Kenny actually managed to roll through the 21 KMs XD XD
Rounded objects can roll faster and thats why he made it faster than the other smaller size ones XD XD
I am so mean.
anyway being able to finish 21KM in around 2 hours time is already a dream to me. It will never happen.

LOL
LOL

Kennysia does wonders though!
Unbelieveable?

believe it LOL.

by the way, speaking bout holes,
my hometown, Malacca tops the other states.
Malacca has the most holes!
holes on the road i mean.

www.ruionkoh.blogspot.com

Kenny u replied! lol, and its LOW not LOH, well u r not the 1st to make the mistake anyway

Nah i can't go fast cos of my niggering ligament injury (told u in my email but i guess u forgot le) Haha

Do sign for me if i do meet you at the singapore standard charted mara ok? :)

Is that a shot from Mamutik Island overlooking Gaya? You're standing in front of Borneo Divers Dive shed right?

Dang! I waited around Sutera Harbour for about an hour to take a pic of you running but luck was not on my side. I had to go home because it was freaking HOT! I did see the Cat Woman though... she was pretty cool running with that kind of outfit.

Thanks for the link back. You looked familiar..then it dawned on me..hey it's Kenny Sia. Got some more photos of you...do email me if you want all of them. FOC. No problem.

Kenny Sia finished 107th in a field of 160. The slowest finisher in your category was Emennial Fung in 3:46

The Kenyans you took photos with are (from left to right):

[unseen number]: must be Micah Kiprotich who finished 3rd in 1:18

586 is Wilson Kibogo who won the event in 1:11.

861 is Doris Chuchumba who the women's open in 1:24 - OMG meaning this woman ran almost TWICE as fast as you.

But Malaysian M. Ramadass beat Kiprotich, finishing 2nd in 1:13

Well done all.

Hi Kenny, We might see each other in Spore Marathon son, good luck to you.

hi kenny...good to know you are running a lot.

Covering 21km is certainly not easy, and good luck in your marathon.

so many ppl wanna get hot & sweaty with you huh? Not bad at all.

u look fit la kenny *hehe

Hey Kenny!!
Come on over to Penang for our Penang Bridge International Marathon!!! =)

Kenny how accurate is the nike+ sensor for pace and speed? thinking of getting one too